QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. Water is your constant dose of H2O ensure your body operating at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, that involves burning fat as fuel. This process can sometimes lead to dehydration, so it's vital to counteract these losses by consumin